Weight Watchers How Many Points Per Day

Weight Watchers How Many Points Per Day

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Find out the best times to exercise and eat to maximize weight-loss results. You'll boost metabolism, burn calories, and torch belly fat for 24 hours with these tips for healthy-eating and exercise.

This article was originally published by our partners at RodaleWellness.com.

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7:00 AM

Wake up and do 2 minutes of jumping jacks, high-knee skips, push-ups, or crunches, or find out how to become a morning exerciser to get your workout done early.

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7:45 AM

Hit the gym, and lower weights slowly. Taking 3 seconds to lower weights during full-body resistance training can rev your metabolism for up to 3 days, according to a Wayne State University study. (Study participants used a challenging weight for 5 sets of 6 repetitions for each exercise.) Follow our women's guide to strength training for beginners to get started.

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10:00 AM

Grab a protein-rich snack, like half a turkey sandwich on whole grain bread with Swiss cheese. In a Georgia State University study, athletes who ate three 250-calorie snacks a day were more likely to lose body fat and have more energy than those who didn't.

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11:00 AM

Walk briskly around the office/neighborhood/mall during your break. A recent Mayo Clinic study found that lean people walk an average of 3½ miles more per day than obese people do. As a bonus, you can actually walk your way to weight loss with these 5 tips.

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4:00 PM

Down a glass of iced green tea. According to a study in the Journal of Nutrition, the catechins in green tea decrease body fat. We're not talking any of these terrible iced teas, either. Go for a healthy, homemade recipe that'll keep the sugar count down.

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7:30 PM

Eat dinner. If you ate lightly today, don't worry about having a heavier meal now. "It doesn't matter when you fuel up; it's how many gallons you put in the tank," says Gary Foster, PhD, director of Temple University's Center for Obesity Research and Education.

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Weight Watchers How Many Points Per Day

Source: https://www.prevention.com/weight-loss/g20482528/this-is-your-perfect-day-for-weight-loss/

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Black Vanity Small Bathroom

Black Vanity Small Bathroom

Short on space but never style, small bathroom sinks are a must-have for cozy bathrooms. Whether you're tucking your small sink into a corner or mounting it against the wall, there are narrow sinks for any space. Smaller sinks can still offer storage, or you can add a wall-mounted soap dish, shelf, or towel ring to make up for less countertop or cabinet space. If you're renovating or redecorating a space where your sink needs to take up less room, a small bathroom sink can easily do the job while still looking attractive. Shop TheBathOutlet to find the best small bathroom sinks ideas, inspiration, and deals! More shopping ideas

What are some unique, small bathroom sink designs for my tiny powder room?
So you're remodeling your bathroom and need a mini sink for your extra small bathroom? Not a problem, there's plenty of solutions for the even the smallest of spaces! For powder rooms or guest bathrooms, wall hung and corner sinks usually do the trick and keep some free space for your toilet and other fixtures.

Because of how little space small corner bathroom sinks actually use up, corner sinks are becoming very popular. Even better, corner sinks can be installed directly to a wall as a floating sink or mounted on top of a vanity as a vessel sink or drop in sink. You can find corner bathroom sinks here. If you're looking for something more rectangular in shape, choose a narrow sink with thin, squared edges. As porcelain and ceramic sinks get stronger and more durable, sinks are being designed with thinner edges, and as a result they are perfect for small spaces and also look more modern and contemporary. Other options include small pedestal sinks.

What's great about small sinks is that the prices are usually affordable and can fit any budget. Also, if you shop online you will be able to sort through the different small sink ideas, find them on sale, and read reviews on products to make best choice for your home before you buy.

What are some small double sink options for a him & her master bathroom?
It really depends on how much space you have. If you have room for a vanity and/or countertop, then your best bet is to install two small vessel sinks, each with their own faucet, on the right and left side of the counter. Regardless of whether you choose two separate sinks or a double vessel sink or even a small trough sink, you can save extra space by mounting the faucets to the wall, allowing you to push the sink back really close to the wall (this works if your vanity depth is narrow). Vessel sinks come in many shapes, but a small oval sink (or a round/circle one) would probably be best in this circumstance.

Another option would be to install two small wall mount sinks side by side, or a double wall mount sink with two faucet holes. Keep in mind when designing your small master bathroom, the depth of the sink is just as important as the length of it -- because you can conserve space both ways.

What are some tips on bathroom storage options for small bathroom spaces?
Pick a narrow depth, small bathroom vanity cabinet with a couple of doors or drawers and some shelves inside. In this scenario, you will need a countertop that allows for undermount sinks or bowl vessel sinks to be installed on top.

Short on space but never style, small bathroom sinks are a must-have for cozy bathrooms. Whether you're tucking your small sink into a corner or mounting it against the wall, there are narrow sinks for any space. Smaller sinks can still offer storage, or you can add a wall-mounted soap dish, shelf, or towel ring to make up for less countertop or cabinet space. If you're renovating or redecorating a space where your sink needs to take up less room, a small bathroom sink can easily do the job while still looking attractive. Shop TheBathOutlet to find the best small bathroom sinks ideas, inspiration, and deals! More shopping ideas

What are some unique, small bathroom sink designs for my tiny powder room?
So you're remodeling your bathroom and need a mini sink for your extra small bathroom? Not a problem, there's plenty of solutions for the even the smallest of spaces! For powder rooms or guest bathrooms, wall hung and corner sinks usually do the trick and keep some free space for your toilet and other fixtures.

Because of how little space small corner bathroom sinks actually use up, corner sinks are becoming very popular. Even better, corner sinks can be installed directly to a wall as a floating sink or mounted on top of a vanity as a vessel sink or drop in sink. You can find corner bathroom sinks here. If you're looking for something more rectangular in shape, choose a narrow sink with thin, squared edges. As porcelain and ceramic sinks get stronger and more durable, sinks are being designed with thinner edges, and as a result they are perfect for small spaces and also look more modern and contemporary. Other options include small pedestal sinks.

What's great about small sinks is that the prices are usually affordable and can fit any budget. Also, if you shop online you will be able to sort through the different small sink ideas, find them on sale, and read reviews on products to make best choice for your home before you buy.

What are some small double sink options for a him & her master bathroom?
It really depends on how much space you have. If you have room for a vanity and/or countertop, then your best bet is to install two small vessel sinks, each with their own faucet, on the right and left side of the counter. Regardless of whether you choose two separate sinks or a double vessel sink or even a small trough sink, you can save extra space by mounting the faucets to the wall, allowing you to push the sink back really close to the wall (this works if your vanity depth is narrow). Vessel sinks come in many shapes, but a small oval sink (or a round/circle one) would probably be best in this circumstance.

Another option would be to install two small wall mount sinks side by side, or a double wall mount sink with two faucet holes. Keep in mind when designing your small master bathroom, the depth of the sink is just as important as the length of it -- because you can conserve space both ways.

What are some tips on bathroom storage options for small bathroom spaces?
Pick a narrow depth, small bathroom vanity cabinet with a couple of doors or drawers and some shelves inside. In this scenario, you will need a countertop that allows for undermount sinks or bowl vessel sinks to be installed on top.

Black Vanity Small Bathroom

Source: https://www.thebathoutlet.com/Small-Bathroom-Sinks/

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Bathroom Vanity With Makeup Station

Bathroom Vanity With Makeup Station

vanity with white cabinets

Credit: Molly Culver

A well-appointed makeup vanity provides a sophisticated spot to get ready in the morning. It should include great lighting, stylish seating, practical storage, and a beautiful design. Consider these bathroom makeup vanity ideas for a luxurious upgrade to your daily routine.

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Bathroom Makeup Vanity Design

master bathroom vanity dual sink tile pattern flooring

Credit: Dana Gallagher

A bathroom makeup vanity should be thoughtfully designed to suit your daily routine. If you typically use hair styling tools that need to be plugged in, for example, plan for electrical outlets near the vanity. Incorporate drawers and other storage solutions to store your go-to products or accessories.

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Bathroom Makeup Vanity Decorating Ideas

blue vanity orange accent bath

Credit: Edmund Barr

Decorate your bathroom makeup vanity with elements you love for a bright start to your day. Choose paint colors, materials, and finishes that reflect your style, and incorporate decorative accents to personalize the space. Framed artwork, a vase of fresh flowers, or a pretty tray can be simple but impactful accessories.

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Bathroom Makeup Vanity Seating

light beige bathroom with light green vanity

Credit: Megan Chaffin

Choose makeup-area seating that is practical, functional, and stylish. Using a stool instead of a chair encourages you to sit up straight while getting ready. This upholstered stool offers a comfy perch and matches the bathroom's beige wall color.

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Bathroom Makeup Vanity Lighting

vanity with white cabinets

Credit: Molly Culver

Equip your bathroom makeup vanity with proper lighting to avoid unflattering shadows on your face while you get ready. Positioning the vanity near a window will make the most of natural light. If you're relying on artificial light, install fixtures on either side of the mirror, instead of only overhead, to better illuminate your face.

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Bathroom Makeup Vanity Placement

blue variant backsplash vanity

Credit: Emily Minton-Redfield

Consider where a makeup vanity best fits into your bathroom layout. The area between two sinks, for example, can provide an ideal spot to store cosmetics, jewelry, and other getting-ready essentials. This bathroom makeup area tucks into a sliver of space between freestanding vanities, repeating the wood finish and countertop material for a cohesive look.

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Bathroom Makeup Vanity Storage

wooden vanity drawer opened displaying makeup

Credit: Edmund Barr

Streamline your morning routine with bathroom makeup vanity ideas that prioritize organization. These drawers are outfitted with dividers that sort cosmetics by category. The various-sized compartments suit different types of makeup, including larger items like eye shadow palettes and small tubes of lipstick or mascara.

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Makeup Vanity Height

gray and white bathroom vanity

Credit: Michael Partenio

Whatever the design of your makeup area, be sure the countertop can be comfortably reached from a sitting position. In this bathroom, the makeup counter is several inches lower than the surrounding vanity. Standard bathroom vanity height is 30-34 inches, but 26-29 inches is more common for sit-down vanities.

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Makeup Vanity Table

vanity table with white chair and floor length mirror

Credit: Stacey Brandford

Combine different pieces of furniture for a custom makeup vanity without the expense of a built-in. A mirrored table keeps this vanity nook light and airy while lending modern flair. On the wall, a full-length mirror provides plenty of primping space and reflects natural light from windows opposite the makeup area.

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Bathroom Vanity Makeup Mirror

black and white modern bathroom vanity

Credit: Werner Straube

Mirrors are crucial for a well-equipped makeup vanity. A large wall-mounted mirror is ideal for checking your overall appearance, but you'll need a closer look for tricky tasks like applying eyeliner or lipstick. Consider mounting a smaller mirror on one wall that you can extend outward or tilt as needed.

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Makeup Vanity Nook

Bathroom vanity with clover back chair

Credit: Emily Followill

Consider placing a makeup vanity in an unused nook. This makeup station is positioned directly in front of a large window and remains out of the main traffic flow of the bathroom. Sconces mounted on either side wall boost illumination when natural light is lacking.

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Vintage-Style Makeup Vanity

white vanity with antique mirror

Credit: Michael Luppino

This bathroom makeup vanity area incorporates vintage elements for a timeless look. An ornately carved mirror and antique chair furnish the vanity, while tongue-and-groove wall paneling wraps the nook in charm. Collectibles line open shelves for a personal touch.

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Elegant Bathroom Makeup Vanity

floral wallpaper white vanity

Credit: Ryann Ford

Amplify the luxurious feel of a bathroom makeup vanity with elegant style choices. Here, marble countertops and polished nickel hardware dress up a bright white makeup area. Wallpaper with a metallic floral pattern adds a sophisticated sheen.

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Large Bathroom Makeup Vanity

beachy home makeover bathroom bathtub

Credit: Edmund Barr

Incorporate a makeup area into a large bathroom while maintaining an open feel. Here, a corner by an open shower becomes a perfect location for a makeup area. To optimize soaring ceilings, consider using teak beams as shown here to draw the eye upward.

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Cohesive Makeup Area Design

blue bathroom with vanity

Credit: Werner Straube

Blend your makeup area with the rest of your bathroom by incorporating it into your vanity. To preserve this bath's open layout, one side of the counter was made into a dressing table. A low skirted chair tucks underneath and a small mirror aids grooming.

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Modern Bathroom Makeup Vanity

modern bathroom vanity

Credit: Mark Lohman

A makeup area need not take up a lot of room. This one tucks between a clear-glass shower enclosure and translucent sliding glass doors that lead to the toilet compartment. The sleek ebony-stained table and sand-color limestone slab top complement the bathroom's minimalist style.

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Glamorous Makeup Vanity

vanity with sink and large mirror

Credit: Janet Mesic-Mackie

This bathroom makeup area sparkles with traditional style. Its shapely curves, mirrored-glass table, and luxurious marble countertop evoke the glamour of old Hollywood. The petite sink built into the counter is a welcome convenience when applying or removing makeup.

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Built-In Makeup Vanity

built-in makeup area

Credit: Michael Partenio

A built-in makeup area carves out a pocket of grooming space without getting in the way. Beaded-board paneling and deep baseboards on the cabinetry add architectural character. A combination of drawers and cabinets provides plenty of storage for cosmetics, styling tools, and extra towels.

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Bathroom Vanity With Makeup Station

Source: https://www.bhg.com/bathroom/vanities/bathroom-makeup-vanity-ideas/

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Philadelphia Eagles Bathroom Set

Philadelphia Eagles Bathroom Set

Eagles Fans Not Arrested For Alleged Bathroom Sex At NFL Stadium, Cops Say

Cops: Philadelphia Eagles Fans Not Arrested For Alleged Bathroom Sex ... At Panthers' Stadium

10/11/2021 2:30 PM PT

The Philadelphia Eagles fans initially believed to be banging in a bathroom stall at the Carolina Panthers' stadium Sunday were NOT arrested over the incident ... TMZ Sports has learned.

A rep for the Charlotte-Mecklenburg Police Department tells us officers were dispatched to a men's bathroom during the Eagles vs. Panthers game at Bank Of America Stadium ... but they could not confirm if the couple was, in fact, engaging in intercourse.

Eagles fan gets arrested at the Panthers game for what appears to be having sex with an underage girl at Bank of America Stadium. pic.twitter.com/NzTrLCIX8S

— Doug Rush (@TheDougRush) October 11, 2021 @TheDougRush

Instead, we're told the cops simply arrived due to reports of a woman in the men's bathroom -- which, they say, is a violation of stadium policies.

The CMPD spokesperson says the couple was taken out of the stall and escorted out of the venue ... but they were not ultimately arrested.

Can't take Philly fans anywhere (via ig/willlliamharris) pic.twitter.com/4s1w0hpQM2

— Barstool Philly (@BarstoolPhilly) October 10, 2021 @BarstoolPhilly

Still, video from the scene showed the whole incident created quite the spectacle regardless.

In clips filmed by witnesses in the bathroom, you can see several males crowded around the stall while the two were in it.

Unclear exactly what was going down behind the closed door -- cops only said the two were fully clothed when they arrived on scene.

As for the game, the couple ended up missing quite a performance from their Eagles, who beat Carolina, 21-18.

Philadelphia Eagles Bathroom Set

Source: https://www.tmz.com/2021/10/11/carolina-panthers-philadelphia-eagles-nfl-arrest-bathroom-sex-video/

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10 Wide Bathroom Cabinet

10 Wide Bathroom Cabinet

Bathroom Furniture And Storage

Bathroom Storage Furniture

Here at Dunelm, we understand the importance of a tidy space when it comes to maintaining a relaxing atmosphere in your bathroom . After all, when you're relaxing after a long day, who wants to spend time in clutter?. With this in mind, we offer an extensive range of fixed and free standing bathroom storage furniture including bathroom cabinets, bathroom drawers, and bathroom storage units to help keep your essentials organised and your surfaces clear.

Tuck your lotions and potions out of sight with our range of wooden bathroom cabinets and bathroom drawers. Whilst our plain wood cabinets will bring a touch of charm to your home, our white free standing bathroom cabinets benefit from a fresh painted finish that will blend unobtrusively with most decors. Some of our most popular bathroom storage units come in natural wood, white, and grey.

Our mirrored cabinets also double as a handy reflective surface in which to check your appearance as you brush your hair or wash your face, making the most from your bathroom storage. A corner bathroom storage unit or cabinet can work well in smaller bathrooms, and a narrow storage cabinet is equally effective when space is at a premium.

When it comes to bathroom towel storage, our bathroom drawers offer the perfect space for folded towels, keeping them close at hand for immediate use. For a rustic twist, our wicker drawers will make a stylish statement whilst also providing room for fresh towels and a variety of other bathroom products. For smaller bathrooms, our tall and slim bathroom storage units units present a useful storage solution without taking up excessive amounts of space.

For a small toilet or shower room, you'll need something a bit more compact, that's why we also stock a range of small bathroom storage units as well as under sink storage and vanity units. Don't forget to check out our range of hooks, caddies and accessories too!

Browse our full range to find beautiful bathroom furniture to suit you and your home.

10 Wide Bathroom Cabinet

Source: https://www.dunelm.com/category/home-and-furniture/bathroom/bathroom-furniture-and-storage

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Light Blue Bathroom Design

Light Blue Bathroom Design

What Are Some Design Ideas for Small Bathrooms?

Photo Courtesy: NelleG/E+/Getty Images

Redecorating the rooms in your home can bring some chaos, but it also brings a lot of excitement as you watch an entirely new look come to life in rooms that had become mundane and dated. The long-term enjoyment and satisfaction you get from a newly redesigned bathroom, for example, is more than worth the short amount of time you spend completing the work.

When you're decorating a particularly small bathroom — or any small room — you have to make the most of every bit of available space. From creating practical spaces to letting your design imagination shine through, you could take your new bathroom in many different directions. Let's take a look at some great design ideas for small bathrooms.

Go Bold with Wallpaper

Wallpaper may seem like a dated idea, but many of today's modern prints and designs look nothing like those blocky, geometric designs from days gone by. Bold prints and striking patterns that might look overwhelming in a larger space can really shine in a small bathroom. Choose an accent wall and decorate it with bright colors or a punchy pattern or go dramatic and wallpaper the entire bathroom in a textured print.

Photo Courtesy: Tracy A. Woodward/The Washington Post/Getty Images

Keep Counter Lines Clean

If you have an ample budget, changing your bathroom counter can really change the entire feel of the bathroom. Choose a design that adds crisp, clean lines to the space. Decorative finishes and scalloped edges may seem fancy and tempting, but they can distract from the rest of the room and diminish your counter space. Additionally, patterned designs on the walls call for "non-busy" counters and accessories to avoid a cluttered feel.

Photo Courtesy: FluxFactory/E+/Getty Images

Add a Design Element to the Ceiling

If decorating the walls isn't your style or you don't have a lot of open wall space, consider adding an eye-catching design element to the ceiling instead. Drawing visitors' eyes up to the ceiling helps create the illusion that your overall bathroom space is much larger than it actually is, according to Elle Decor.

Photo Courtesy: David Papazian/Corbis/Getty Images

Consider a Floating Sink

Okay, so maybe floating sinks don't really float, but these types of pedestal sinks with no surrounding counters almost give the impression they are really suspended in midair. This sink style allows you to eliminate bulky counters and cabinets by skipping the traditional bathroom vanity. If counter space isn't important to you, look for a modern floating sink with minimal plumbing to keep your walls and floor tidy.

Photo Courtesy: John Lovette/Photographer's Choice RF/Getty Images

Think Outside the Shower Stall

Traditional shower stalls and bathtubs take up a lot of valuable space in a tiny bathroom. If you've got the budget for a full replacement, consider turning your standard bathroom into a European-style bathroom with an open shower and drain on one end of the room, partially separated by a transparent sheet of laminated glass.

Photo Courtesy: Onzeg/E+/Getty Images

Try Hanging a Towel Bar

If you plan on keeping the counter and you need more counter space, hang a towel bar (or two) to free up space. These bars can hold standard hand towels or even full-size body towels in most cases. This use of vertical storage space saves some of your limited square footage for other uses. As a bonus, you can find plenty of towel bars with decorative designs to spruce up your walls as well.

Photo Courtesy: Comstock Images/Stockbyte/Getty Images

Bring Some Natural Light In

One of the biggest problems in a small space is the lack of light, and dark rooms with poor lighting look not only dismal but also seem much smaller than they actually are. If your bathroom has a window, install decorative blinds or a window shade in a color and material that lets some natural light in, even when the blinds are closed or the shade is pulled down.

Photo Courtesy: Catherine Falls Commercial/Moment/Getty Images

Spring for an Oval Mirror

You know how funhouses always have halls and rooms with funky mirrors in them? The logic is simple — mirrors are great at creating optical illusions. Oval mirrors, in particular, create an illusion of height, and every mirror reflects both artificial and natural light to make rooms much brighter. Place an oval mirror over the sink or an open wall to add brightness and create the illusion of extra height in your small bathroom.

Photo Courtesy: tulcarion/E+/Getty Images

Use Ledges or Shelves for Storage

If you're completely remodeling your small bathroom, consider choosing a shower and tub enclosure with storage ledges in the walls. If your do-over isn't that extensive, you could hang shelves in the shower enclosure or above the sink. Ledges and shelves are great for storing shower and hair products that you don't want cluttering your counters.

Photo Courtesy: Image Source/Getty Images

Choose Flexible Storage Options

As much as you want to avoid clutter in a small bathroom, it's inevitable that you need certain items in the room. The storage items you choose are determined by the style choices you make throughout the room. If you opt for a pedestal sink, you might be able to slide a basket with fresh towels underneath it. If your shower doesn't have shelves, then look for a hanging shower caddy to drape over the shower head to hold your supplies. If you hang a shelf near your sink, pick up some cute containers to place on it to hold your toothbrush, toothpaste, hairbrush and other essentials.

Photo Courtesy: MIXA/Getty Images

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Light Blue Bathroom Design

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